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My New Fitness Plan: 20 Minutes of Anything, Just for Today
My Fitness Plan and My Little Hill On My Little Loop Since I’m a little by little gal, the idea of 20 minutes of movement everyday always appealed to me. For me, it is much easier to say, “I will go...
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Two Steps Forward… One Step Back
The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable! I’ve been on a really great health roll lately. I loved my second swim lesson this week, I’m still...
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New Exercise Habits | Update on 20 Minute Trickery Strategy
Left to My Own Devices, I'm a Couch Potato I have decades of crappy exercise habits (i.e., NO ACTIVITY). I have decades of not caring that I was inactive because I was typically “thin”. (Don’t hate me...
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For Me, Creating a Healthy Lifestyle is ALL About Small Changes
Daily Challenge - Small Actions - Sponsored by MeYouHealth.com I’m a big little-by-little gal on this health journey. After all, I knew I couldn’t go from a...
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Jumprope | Conquering My Nemesis | The Reluctant Exerciser
My Nemesis When I first bought my jumprope (a while back), it was ugly. Picture Lucy with a jumprope. That was me. But it was more pathetic than funny. I tried. I showed the BF+ my attempts. He tried...
View ArticleMy New Fitness Plan: 20 Minutes of Anything, Just for Today
Since I’m a little by little gal, the idea of 20 minutes of movement everyday always appealed to me. For me, it is much easier to say, “I will go for a 20 minute walk,” rather than, “I will go to the...
View ArticleTwo Steps Forward… One Step Back
I’ve been on a really great health roll lately. I loved my second swim lesson this week, I’m still basking in the glow of my first beginning mountain bike rides in Tahoe, I took a yoga class with the...
View ArticleNew Exercise Habits | Update on 20 Minute Trickery Strategy
I have decades of crappy exercise habits (i.e., NO ACTIVITY). I have decades of not caring that I was inactive because I was typically “thin”. (Don’t hate me – that’s my story.) So lack of motivation...
View ArticleFor Me, Creating a Healthy Lifestyle is ALL About Small Changes
I’m a big little-by-little gal on this health journey. After all, I knew I couldn’t go from a couch-potato-fast-food-eating-reluctant-exerciser to someone-better-than-that by trying to be...
View ArticleJumprope | Conquering My Nemesis | The Reluctant Exerciser
When I first bought my jumprope (a while back), it was ugly. Picture Lucy with a jumprope. That was me. But it was more pathetic than funny. I tried. I showed the BF+ my attempts. He tried to be kind...
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