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Channel: Consistency | Kris M Beal | The Heart & Humor of Being Human
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My New Fitness Plan: 20 Minutes of Anything, Just for Today

Since I’m a little by little gal, the idea of 20 minutes of movement everyday always appealed to me. For me, it is much easier to say, “I will go for a 20 minute walk,” rather than, “I will go to the...

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Two Steps Forward… One Step Back

I’ve been on a really great health roll lately. I loved my second swim lesson this week, I’m still basking in the glow of my first beginning mountain bike rides in Tahoe, I took a yoga class with the...

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New Exercise Habits | Update on 20 Minute Trickery Strategy

I have decades of crappy exercise habits (i.e., NO ACTIVITY). I have decades of not caring that I was inactive because I was typically “thin”. (Don’t hate me – that’s my story.) So lack of motivation...

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For Me, Creating a Healthy Lifestyle is ALL About Small Changes

I’m a big little-by-little gal on this health journey. After all, I knew I couldn’t go from a couch-potato-fast-food-eating-reluctant-exerciser to someone-better-than-that by trying to be...

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Jumprope | Conquering My Nemesis | The Reluctant Exerciser

When I first bought my jumprope (a while back), it was ugly. Picture Lucy with a jumprope. That was me. But it was more pathetic than funny. I tried. I showed the BF+ my attempts. He tried to be kind...

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